By David McLaren, MD — Certified Teacher of Transcendental Meditation® and Retired Neurologist, Columbia, Missouri

Balancing Stress, Uncertainty, and Success

In real estate, the pace rarely slows. Between listings, showings, client negotiations, and ever-changing market conditions, it’s easy to feel constantly “on.” Each day requires focus, patience, and emotional steadiness—yet those qualities can be hard to sustain when stress builds up.

Through my years of teaching Transcendental Meditation® (TM®), I’ve seen how this simple, effortless practice helps high-performing professionals reconnect with a sense of calm clarity that enhances both their work and their lives.

An Effortless Technique for Deep Renewal

The TM technique is practiced for twenty minutes, twice a day, while sitting comfortably with eyes closed. Unlike methods that involve concentration or control, TM allows the mind to settle inward naturally to a quiet, wakeful state of rest.

During this process, the body releases accumulated stress and fatigue. The result is a deep sense of renewal—clearer thinking, greater energy, and a more balanced emotional state. Over time, these benefits extend into daily activity, bringing steadiness even in the most demanding situations.

Why It Matters for Realtors

Realtors juggle more than transactions; they manage relationships, emotions, and constant communication. In such a dynamic profession, maintaining inner stability is essential.

Research shows that individuals who practice TM report:
    •    Improved clarity and decision-making in complex situations
    •    Greater emotional resilience and calm under pressure
    •    Better sleep and sustained daily energy
    •    Enhanced empathy and communication with clients
    •    Reduced burnout and overall stress

When your mind is centered, you respond rather than react. That steadiness helps you navigate negotiations smoothly, connect more authentically with clients, and move through each day with confidence.

The Science Behind the Calm

As a neurologist, I’ve seen how chronic stress disrupts both brain function and physical health. TM has been extensively researched for decades, with studies showing reductions in cortisol (the stress hormone), improvements in cardiovascular health, and increased coherence in brain functioning.

These measurable physiological changes translate into sharper focus, adaptability, and creativity—qualities that directly support success in real estate and beyond.

Work Smarter. Live Better.

Real success isn’t only about the number of closings—it’s about the quality of your experience along the way. TM helps you bring balance and clarity to every part of life, making professional achievement more sustainable and personally rewarding.

If you’re ready to work with greater calm and energy each day, I invite you to learn more about the TM technique and how it can support your professional and personal growth.

When the mind is calm, clarity & performance follow.

David McLaren, MD
Certified Teacher of Transcendental Meditation®
Retired Neurologist
Columbia, Missouri
http://DavidMcLarenTM.com
David@DavidMcLarenTM.com
573-268-2466